CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Run 100m
5 Lateral Lunges Each Leg
5 Super Slow Air Squats
5 Inchworm to Pushup
x3
Metcon
Metcon (4 Rounds for time)
4 Rounds, 1 Round every 4 minutes
Run 100m
10 Burpees
10 Ball Slams
*Rest in remainder of 4 minutes – Take Time each round
Advanced:
Run 200m
15 Burpees
10 Ball Slams