CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
:60 Jump Rope
10 Leg Swings each side
10 Band Passthroughs
10 Band Overhead Squats
10 Band Pull Apart
Band Lat Stretch
Band Shoulder Press
10 HR Push Up
10 Squat Jumps
10 Reverse Lunge Overhead Reach
10 Kip Swings
Weightlifting
Overhead Squat (4×4 (Full second Pause at Bottom)@75%)
Metcon
Metcon (4 Rounds for reps)
4 Rounds:
3 Min AMRAP
– 10 Alternating Front Rack Lunges (135/95)
– 10 Toes-2-Bar
– AMRAP Double Unders in Remainder
1M Rest
Rx+ 15/15 and (155/105#)