CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Footwork Ladder x10
Stantion straddle Squats x10
Overhead arms Squats x10
Floor Press x10
Squat Hold Side-2-Side Rock x20
Squat OH Reaches x5 each side
KB Swings x20
Weightlifting
Shoulder Press (4×4 starting @70%, 5th set to failure)
Metcon
Metcon (Time)
40 Box Jump (24/20″)
Then…
5 Rounds:
– 4 Thrusters (135/95)
– 8 Toes-2-Bar
Then…
40 Box Jumps