CrossFit Momentum – CrossFit
Warm-up
Med Ball WarmUp (No Measure)
2x
10 Med Ball Overhead Swing
10 Overhead Reverse Step Lunges
10 Med Ball Squat
10 Med Ball Pushups
10 Rotating Toss to Partner
Then, 500m Row + T-Spine Mobility
Weightlifting
Front Squat (5×5 Tempo increasing weight E2M 32X1)
Metcon
Metcon (Time)
WZA INDY Qualifier WOD 4
150 Wall Balls (20/14#)
75 Toes to Bar
Choose your own adventure! Break up as needed (ex: 5 Rounds 30 wall balls, 15 TTB or 15 Rounds 10 Wallballs, 5 TTB)