TUESDAY September 10, 2019

CrossFit Momentum – CrossFit

Warm-up

Med Ball WarmUp (No Measure)

2x

10 Med Ball Overhead Swing

10 Overhead Reverse Step Lunges

10 Med Ball Squat

10 Med Ball Pushups

10 Rotating Toss to Partner
Then, 500m Row + T-Spine Mobility

Weightlifting

Front Squat (5×5 Tempo increasing weight E2M 32X1)

Metcon

Metcon (Time)

WZA INDY Qualifier WOD 4

150 Wall Balls (20/14#)

75 Toes to Bar
Choose your own adventure! Break up as needed (ex: 5 Rounds 30 wall balls, 15 TTB or 15 Rounds 10 Wallballs, 5 TTB)

Categories: WOD

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