CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 minutes each side Couch stretch, Then: 8 minute AMRAP:
10 Wrist circles each way
5 Sampson Stretch each leg
10 Plate Calf Raises (45lb plate on ground against stantion)
20 second HS Hold
Weightlifting
Front Squat (5×5 across E2M: Add 5-10lbs to last week’s numbers)
Metcon
Metcon (Calories)
40ft 1 DB Overhead Walking Lunge (50/35#) Switch at 20ft
40ft HS Walk
Max Calorie Row
3 Minute AMRAP, Rest 2 Minutes
3 Rounds
80ft Bear Crawl to Scale or 20 Shoulder taps