TUESDAY October 22, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Long band shoulder warm up then Short band Hips/Glute activation.

Weightlifting

Front Squat (5-5-5-3-3-3 12 Min to Build)

Metcon

Metcon (Time)

3 Rounds for time:

14 Step Ups (35/25# each hand)

12 Goblet Squats (24/16kg)

10 Chest to Bar Pullups

Categories: WOD

Previous Post:

«