CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Long band shoulder warm up then Short band Hips/Glute activation.
Weightlifting
Front Squat (5-5-5-3-3-3 12 Min to Build)
Metcon
Metcon (Time)
3 Rounds for time:
14 Step Ups (35/25# each hand)
12 Goblet Squats (24/16kg)
10 Chest to Bar Pullups