CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Ankle/Hip Mobility Coach’s Choice, then
With Small Band under Knees:
Banded Forward Walk
Banded Backward Walk
Lateral Banded Walk
15 Squats
10 Hollow Rocks
10 Supermans
Weightlifting
Back Squat (5×4@80-85%%)
E2M
Metcon
Metcon (Time)
3 Rounds:
14 Calorie Row
10 Wall Balls (20/14#)
6 Chest to Bar (Scale w/chin over)
Right into 2 Rounds:
12 Calorie Bike
8 Med Ball Squats (40/30#)
4 Bar Muscle Ups (Scale w/C2B)