CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Row 250m
15 Floor Shoulder Press
10 Inchworm to Pushup
5 Pendulums each way
Row 250m
15 Banded Passthroughs
10 Band Shoulder Press
5 Scorpions each way
Weightlifting
Deadlift (5@82.5%/ 3@87.5%/ 1@92.5%/ 5@85%/ 3@90%/ 1@95% )
Not looking to hit a 1RM today.
Metcon
Metcon (Time)
For Time:
50′ OH DB/KB Walking Lunge Left Arm (50/35)
5 Strict HSPU
50′ OH DB/KB Walking Lunge Right Arm (50/35)
10 Strict HSPU
50′ Front Rack Walking Lunge (50/35)
15 Strict HSPU