CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
1 Min Jump Rope
2 Rounds
5x each KB High Pull
10x each Push Press
5x each Overhead Squats
5x each Lateral Lunges
10 Goblet Squats
Then:
1 Min Jump Rope
Weightlifting
Snatch (3×5 @ 70-75% E3M)
Each rep to be done as a single, resetting before next one
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
30 Double Unders
10 Alternating Front Rack Lunges (115/75#)
10 Push Press
Rx+ 135/95