TUESDAY November 13, 2018


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

1 Min Jump Rope

2 Rounds

5x each KB High Pull

10x each Push Press

5x each Overhead Squats

5x each Lateral Lunges

10 Goblet Squats

Then:

1 Min Jump Rope

Weightlifting

Snatch (3×5 @ 70-75% E3M)

Each rep to be done as a single, resetting before next one

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

30 Double Unders

10 Alternating Front Rack Lunges (115/75#)

10 Push Press
Rx+ 135/95

Categories: WOD

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