TUESDAY May 29, 2018

CrossFit Momentum – CrossFit

Look at this crew!


Warm-up (No Measure)

Foam Roll 5-8 Minutes

Lat/Calf mobility


Power Snatch (10 Minute EMOM – 1 Rep)

Athletes may build throughout or stay at about 80-85%


Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12/9 Calorie Row/Ski/Bike

15 Push Press (95/65)

12/9 Calorie Row/Ski/Bike

15 Russian KB Swings (24/16kg)
Athletes to alternate between Row, Ski and Bike. Ball Slams as sub for KB Swings if hands need a “Murph break”

Categories: WOD

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