CrossFit Momentum – CrossFit
Warm-up
400/2Rounds Cindy (No Measure)
Run: 400M
2 Rounds of Cindy (Easy Pace – Warm-up)
Weightlifting
Bench Press (5×3@85%)
Metcon
Metcon (AMRAP – Reps)
12 Minute EMOM:
1 – 4-10 Strict HSPU
2 – 6 Each Arm DB/KB OH
Squat (50/35)
3 – Cals on Rower or Assault Bike (men 15-18, ladies 12-15)
POST WOD
Preacher Stretch- Accumulate 2 min
Arm straight on wall w/twist – 20 sec each position