CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Run, Ski, Row, Bike 2 Minutes, then with Single DB, 2 Rounds
10 RDL each Side
10 Goblet Lunges
5 Half Kneeling Press Each, 5 Cossack Squats Each Side
Weightlifting
Clean (10 Min EMOM – 1 Clean, increasing)
2 Second Pause Below Knee
Metcon
Metcon (Time)
50 Single Arm DB Clean & Jerk – (50/35)
40 PushUps
30 Alternating DB Snatch
20 HSPU
10 DB Overhead Squats
Rx+ : Today’s misfit WOD