CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
45 sec each:
-Jumping Jacks
-Lunge into spiderman stretch
– Squat hold Hands Up
– Push-Up to Downward Dog
– Squat hold w/ Elbows into knees
– Rock back Split n Reach 3 ways
– Scorpion
– Pendulums
– Mountain Climbers
Weightlifting
Deadlift (8×3 EMOM)
Metcon
Metcon (Time)
50 Alternating DB Snatch (50/35)
15 Situps
40 Power Clean (115/75)
15 Situps
30 Front Squat
15 Situps
20 Clusters
15 Situps
10 DB Overhead Squats (each – alternate or 10l/10r)