TUESDAY March 12, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

6 Min EMOM:

12/ 9 Calories ODD

12-20 Air Squats Even.

Then: Ankle/wrist prep

Weightlifting

Back Squat (5×3, increasing starting at 75% E2M)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

5 -10-15-20 etc

Thrusters (95/65)

15-30-45-60 etc

Double Unders

Rest 2 Minutes
115/80 Rx+

3 Minute Max Calories Row, SKi or Bike (Calories)

Categories: WOD

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