CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
6 Min EMOM:
12/ 9 Calories ODD
12-20 Air Squats Even.
Then: Ankle/wrist prep
Weightlifting
Back Squat (5×3, increasing starting at 75% E2M)
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
5 -10-15-20 etc
Thrusters (95/65)
15-30-45-60 etc
Double Unders
Rest 2 Minutes
115/80 Rx+