CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x3
Forward Bear Crawl down
and back
Band Passthrough x8
Band RDL x12
Lying I, Round 2: Y, Round 3: T x12
Weightlifting
Hang Power Snatch (4×5 @ 75% (E2M))
Metcon
Metcon (Time)
3 Rounds for Time:
10 Pullups
20 Box Jumps (24/20)
30 Russian Kettlebell Swings (32/24kg)
40 Air Squats
POST WOD
Jog end of murph loop.
Extra Credit
Weighted Pull-ups (4×6)
+ Med Ball PushUp
4×12