CrossFit Momentum – CrossFit
Warm-up
KB stabilizer warmup (No Measure)
2 Rounds With a KB,
5 PushPress, L/R
5 Front Rack Squat L/R
5 Thruster L/R
80ft Overhead Walk L/R
Warm-up (No Measure)
Split Jerk Warm Up
Weightlifting
Split Jerk (10×1, increasing EMOM)
Perfect Reps, no Misses. Not looking to max out, work to a heavy single but not a 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min
15 Power Clean & Jerk (115/75#)
10 TTB
30 Double Unders