TUESDAY June 26, 2018

CrossFit Momentum – CrossFit


KB stabilizer warmup (No Measure)

2 Rounds With a KB,

5 PushPress, L/R

5 Front Rack Squat L/R

5 Thruster L/R

80ft Overhead Walk L/R

Warm-up (No Measure)

Split Jerk Warm Up


Split Jerk (10×1, increasing EMOM)

Perfect Reps, no Misses. Not looking to max out, work to a heavy single but not a 1RM


Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min

15 Power Clean & Jerk (115/75#)

10 TTB

30 Double Unders

Categories: WOD

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