CrossFit Momentum – CrossFit
Warm-up
PVC Warm-Up (No Measure)
PVC Warm-Up
– Back Squat
– Good Morning
– Twists
– OH Forward Lunge
– Overhead Lat Stretch
– Y Position Lat Stretch
– Overhead Squats
Then:
10 Cat Cow
10 Diagonal T-Spine Openers
10 Down Dog to Pushup
Weightlifting
Overhead Squat (5-3-1 wave E2M)
5@75%
3@80%
1@85%
5@80%
3@85%,
1@90%
Metcon
Metcon (AMRAP – Rounds)
EMOM x 15
Int 1: 6 Thrusters, 6 Reverse Step Lunges (95/65)
Int 2: 20 Double Unders, 15 Situps
Int 3: 12 KB Snatch (24kg/16kg)
Rx+ 115/80#
Note completed rounds