CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Banded Lateral Walks + Squats with a short band
Then 3 Rounds: 10 V-Ups
10 Supermans
1-5 strict pullups
Then: Couch Stretch 90 seconds each side
Weightlifting
Back Squat (Accumulate 30 reps at 70% )
Accumulate 30 reps at 70% in as little time as possible while doing sets of 3-6 reps at a time. Athletes to record time and rep scheme
Metcon
Metcon (Time)
10-1 Descending Ladder for Time:
Toes to Bar
Power Cleans (135/95)