TUESDAY July 31, 2018

CrossFit Momentum – CrossFit


Warm-up (No Measure)

Banded Lateral Walks + Squats with a short band

Then 3 Rounds: 10 V-Ups

10 Supermans

1-5 strict pullups

Then: Couch Stretch 90 seconds each side


Back Squat (Accumulate 30 reps at 70% )

Accumulate 30 reps at 70% in as little time as possible while doing sets of 3-6 reps at a time. Athletes to record time and rep scheme


Metcon (Time)

10-1 Descending Ladder for Time:

Toes to Bar

Power Cleans (135/95)

Categories: WOD

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