CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 Banded Pullaparts
10 Banded Passthroughs
10 Behind the Neck Pull Aparts
10 Banded OHS
20 Banded Good Mornings
5 Lat Stretch Each Way
Snatch Prep
Weightlifting
Snatch Pull Complex (E2M, 6 total sets)
Snatch Deadlift, Hang Snatch High Pull, Hang Snatch, Overhead Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
5 Front Squats at 60% of Max
10 Calorie Bike, Ski or Row
30 Double Unders
Metcon (Time)
Rest 2 Min Then 1 Round for time of Above