TUESDAY July 3, 2018

CrossFit Momentum – CrossFit


Warm-up (No Measure)

10 Banded Pullaparts

10 Banded Passthroughs

10 Behind the Neck Pull Aparts

10 Banded OHS

20 Banded Good Mornings

5 Lat Stretch Each Way

Snatch Prep


Snatch Pull Complex (E2M, 6 total sets)

Snatch Deadlift, Hang Snatch High Pull, Hang Snatch, Overhead Squat


Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

5 Front Squats at 60% of Max

10 Calorie Bike, Ski or Row

30 Double Unders

Metcon (Time)

Rest 2 Min Then 1 Round for time of Above

Categories: WOD

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