TUESDAY July 16, 2019

CrossFit Momentum – CrossFit

Warm-up

Hinshaw Runners Warm Up (No Measure)

high-knee karaoke, over the hurdle, knee to chest, figure four, Sampson Stretch, torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack, toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot

https://www.youtube.com/watch?v=VW42KKmjEZY&list=RDQMsW4sjBv66AU

Conditioning/Skill

400m Run (Time)

Max Effort 400m Run
Rest 3 Minutes

400m Run (Time)

Max Effort 400m Run

Metcon

**Rest 3 minutes between each 2 minute effort

2 Minutes Max 1-Arm OH Walking Lunges (50/35#) (AMRAP – Reps)

2 Min Bike for Calories (Calories)

2 Minute Max Toes to Bar (AMRAP – Reps)

2 Min Max WallBalls (20/14# to 10/9′) (AMRAP – Reps)

2 Min Max Strict HSPU (AMRAP – Reps)