CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Foam Roll
– Low Back
– Glute Medius
– Hamstring
– Calf
– Peroneals
– IT Band
– Quad
– Lacrosse/Tennis Ball –
Plantar Fascia (shoe off)
Tabata Double Unders (AMRAP – Reps)
Tabata Russian Twists (AMRAP – Reps)
With the Medball
SKILL WORK
Kipping/Butterfly Technique Work (And/Or Kipping Toes to Bar Work)
SkilL Work
Metcon
Metcon (Time)
For time:
10>1
– HSPU
– Box Jumpover (24/20)