CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Partner Row (You go, I go):
3×250’s each (Time Cap 7 Min)
Weightlifting
Back Squat (Back Squat 5×4 (85%))
Metcon
Metcon (AMRAP – Rounds and Reps)
8AMRAP:
– 40 Double Unders
– 8 Power Snatch (95/65)
– 12 Toes-2-Bar