CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
600M Run
Banded PullAparts
Banded Pass Throughs
Banded Overhead Squats
Banded Strict Press
Squat Overhead Reach x3e
Inverted Toe Touch x8e
Superman x15
15 V -Ups
Weightlifting
Overhead Squat (Overhead Squat 2×5/2×4/2×3 )
Clock E2M
+ Side Plank Reach
Unders 5x8e
Metcon
Metcon (Time)
4 Rounds for
Time:
– 40 Double Unders
– 25 Pull-Up
– 5 Squat Snatch (115/75)
Extra Credit
Warm-up (No Measure)
OPTIONAL:
x3
Band Pull Through
x15
Low Band Row x15