TUESDAY December 19, 2017


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

:30 Mountain Climbers

15 Floor Shoulder Press

15 Band Upright Row

20 Crossover Mountain

Climbers

10 Push Up + Floor Press

10 Band Shoulder Press

Weightlifting

Bench Press (5×3 @80-85%)

Alternate with Glute bridge 4×12

E2M

Metcon

Metcon (Time)

5 Rounds:

– 10 Hang Power Cleans (115/75)

– 10 Front Squats

– 20 Lateral Bar Hops

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«