CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
:30 Mountain Climbers
15 Floor Shoulder Press
15 Band Upright Row
20 Crossover Mountain
Climbers
10 Push Up + Floor Press
10 Band Shoulder Press
Weightlifting
Bench Press (5×3 @80-85%)
Alternate with Glute bridge 4×12
E2M
Metcon
Metcon (Time)
5 Rounds:
– 10 Hang Power Cleans (115/75)
– 10 Front Squats
– 20 Lateral Bar Hops