CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Lat/Tricep Mobility 2 minutes each side
Then: 5x Bear Complex w/empty Barbell
Weightlifting
Hang Power Clean (5×3, increasing starting at 70%)
12 GHD or V-Ups after each set.
E2:30M
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
3,6,9,12, etc
Bar Facing Burpees
Shoulder to Overhead (115/75)
Rx+ 155/105
Cash Out
Coach’s choice