CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Mash Pec/ Shoulder 3 Minutes:
3 Rounds:
50 Single Unders
10 Banded Pullaparts
5 Inchworm to Pushup
4 Samson Stretch.
Weightlifting
Bench Press (E2M, then E30 seconds)
E2M: 2×2 at 85 %
E:30 Sec 7×3 at 65%
Metcon
Metcon (Time)
3 Rounds for Time:
400m Run
50ft Overhead Walking Lunges (45/25# Plate)
15 Weighted Situps
*Situps do not need to be overhead