TUESDAY August 27, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Mash Pec/ Shoulder 3 Minutes:

3 Rounds:

50 Single Unders

10 Banded Pullaparts

5 Inchworm to Pushup

4 Samson Stretch.

Weightlifting

Bench Press (E2M, then E30 seconds)

E2M: 2×2 at 85 %

E:30 Sec 7×3 at 65%

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

50ft Overhead Walking Lunges (45/25# Plate)

15 Weighted Situps
*Situps do not need to be overhead

Categories: WOD

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