CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2x:
6 Lateral Box Step Ups each Side,
6 Single Leg Box Squats Each Leg,
6 Single Arm High Pull DB Each Side,
10 V-Ups.
Then 3×3 pause box Jumps (pause before jump)
Mobility: Shoulder stretch on box.
Weightlifting
Snatch (12 Min EMOM: 1 Snatch, increasing. )
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
30 Double Unders
10 Alternating Pistols
5 Squat Cleans (155/105)