CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3x
5 Reverse Step DB Lunges w/Press Each Side
5 lateral lunges each side
5 Leg Swings each way
Run 100m
Weightlifting
Back Squat (Accumulate 35 Reps)
Accumulate 35 Reps at 72.5% in sets of 7 or less reps. Do this with as little rest as possible. Note time /rep scheme in comments. Record biggest sets/reps
Metcon
Metcon (4 Rounds for calories)
4 Rounds: 3 Minutes for Max Calories:
8 Dumbbell Thrusters Left (35/20#)
8 Dumbell Thrusters Right
8 Burpees
Max Calorie Row/Bike/Ski
Rest 1 Minute After each Round
Record Calories ONLY
Rx+ 50/35