TUESDAY August 14, 2018

CrossFit Momentum – CrossFit


Warm-up (No Measure)


5 Reverse Step DB Lunges w/Press Each Side

5 lateral lunges each side

5 Leg Swings each way

Run 100m


Back Squat (Accumulate 35 Reps)

Accumulate 35 Reps at 72.5% in sets of 7 or less reps. Do this with as little rest as possible. Note time /rep scheme in comments. Record biggest sets/reps


Metcon (4 Rounds for calories)

4 Rounds: 3 Minutes for Max Calories:

8 Dumbbell Thrusters Left (35/20#)

8 Dumbell Thrusters Right

8 Burpees

Max Calorie Row/Bike/Ski

Rest 1 Minute After each Round
Record Calories ONLY

Rx+ 50/35

Categories: WOD

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