TUESDAY April 3, 2018

CrossFit Momentum – CrossFit


Warm-up (No Measure)

100 Single Unders or 50 Singles/50 Doubles

10 Banded Pass throughs

15 Banded Pull Aparts

20 Overhead Squats w/band

Lat Stretch w/Band


Strict OR Weighted Pullups, increasing

STRICT Pull-Ups (5-5-5-5-5)

Alternate with 30 second Hollow Hold

Weighted Pull-ups (5-5-5-5-5)

Alternate with 30 second Hollow Hold


Metcon (Time)

4 Rounds For Time:

8 Strict HSPU

12 Burpees

16 Calorie Ski, Bike or Row
Fill Ski Ergs first, then Bike, then Row

Categories: WOD

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