CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Minute Jumping Jack
Complex
6 Squat Lunge Lunge Complex
30 Shoulder Taps (from Pushup)
6 each inverted toe touch
6 2 Point Squats
6 Bent Over Row to Flat Press
12 Ball Slams
6 Ball Jump Overs
8 each Diagonal Chops
Weightlifting
Shoulder Press (3×8@70% E2M)
Metcon
Metcon (Time)
5 Rounds for Time:
– 5 Thruster (135/95)
– 100m Sprint (down to first corner of yellow condos and back)
– 15 Toes-2-Bar