TUESDAY April 2, 2019

CrossFit Momentum – VELOCITY


Glute/Hamstring Prep (No Measure)

200m Run/Row or Ski

10 Fire Hydrants Each Side

10 Toe Reach Crunch

10 Alternating Bird Dogs

10 Inchworm to Pushup

10 Leg Swings Each Way

5 Standing Pigeon Each Side

1 Minute Box Pigeon Each Side

2×30 Second hamstring stretch on box each side


Metcon (AMRAP – Reps)

20 Minute EMOM

Min 1: 14/11 Calorie Row

Min 2: 12 KB Swing to Squat

Min 3: AMRAP SitUps

Min 4: 20 Ski Erg Pulls for Max Cals

Cash Out

Warm-up (No Measure)

Jog 400m

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: