CrossFit Momentum – CrossFit
Don’t Forget, REEBOK !!! Will be here tonight (Tuesday)! You can try on Nano 7’s and WOD in them! Also lots of prizes/giveaways!
Warm-up
Warm-up (No Measure)
400m Run then:
2x
40 Med Ball Mountain Climbers
5 4-Point Squat
10 Med Ball Slams
10 Scap retractions (on pullup bar)
Weightlifting
Hang Power Snatch (4-4-2-2 (15 situps immediately after each set)R:2M)
4@70%
4@72.5%
2@75%
2@77.5%
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups