CrossFit Momentum – CrossFit
Reminder! We are at Nyack High School Track today! CrossFit Momentum is CLOSED with no parking access.
Warm-up
Warm-up (No Measure)
1 Lap Jog
10yd Forward Lunge
10yd Back Lunge
A-Skip
Skip for Height
Skip for Distance
1-Leg Walking RDL
Straight Leg Kick
SKILL WORK
Run Technique work.
Metcon
Metcon (No Measure)
6x50m
4x100m
2x200m
1x400m
Cash Out
Metcon (Time)
2 Rounds Partners for time
(Should accumulate to one length down and Back):
30 Air Squats
20 yds Broad Jumps
20 Pushups
20 yds lunges
Partner Carry 20 Yds each
20 Situps
20 yds run