THURSDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

3, 6, 9, 12, 15, 18…etc

Dumbbell Push Press

Step Ups

Hanging Knee Raises

Ball Slams

Cash Out

Tabata Plank (No Measure)