CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
10 Small Arm Circles each direction
10 Big SLOW Circles each direction
10x Across the Body Reach each way
10 Up/Down reach
10 Air Squats
10 Wall Facing Squats
10 Leg Swings each way
10 Hanging knee raises
Coach’s choice mobility
Metcon
Metcon (Time)
100/70 Calorie Ski
100/70 Calorie Row
100/70 Calorie Bike
100 Double Unders or 200 Singles
100 Toes to Bar or Knee raises
*Can be completed in any order or style
*40 Minute Cap