CrossFit Momentum – VELOCITY
Warm-up
TGU warm up (No Measure)
5 Min AMRAP
3 Half Turkish GetUp each arm
5 Downward Dog to Pushup
15 Goblet Squats
100m Run
or 30 Jump Rope for run
Metcon
Metcon (4 Rounds for time)
Every 4 Minutes
12 Calorie R1 Bike R2 Ski
9 Burpees
12 Calorie R1 Bike R2 Ski
Cash Out
Metcon (Weight)
10 Bent Over Row
10 Dumbbell Fly
10 Curls
x3