CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
With 2.5/5# plates, I’s, Y’s, T’s, W’s x10e Then Banded Hamstring Stretch, Banded Hip mobility, Banded Lat Mobility
SKILL WORK
Push-ups (Skill Focus)
No max reps, just 5 minutes to dial in on technique
Metcon
Metcon (Time)
3 Rounds Cindy,
6 DB Step ups Each Leg
2 Rounds Cindy
4 DB Step Ups Each Leg
1 Rounds Cindy
2 DB Step Ups Each Leg
Accessory
Metcon (No Measure)
3x 15 Banded Face Pulls Slow and controlled
3×15 Lat Pulldowns, slow and controlled