CrossFit Momentum – VELOCITY


Warm-up (No Measure)

Jog 50m

Lunge 25m

Shuffle Step 25m

Jog 50m

Overhead Carry 50m

Run 50m

High Knees 25m

Butt Kicks 25m

Run 50m


Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

100m Farmer Carry (DBs)

10 DB Burpees

20 weighted situps (w/one DB)

200m Run

10 Burpees

20 situps

Cash Out

2 Minute Abs, Rest 2 Minutes, 2 Minute Abs

Categories: WOD

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