CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
2 Rounds:
1 Minute Row/Ski/Bike
10 Russian Swings
10 Russian Twists Each Way
2 Wall Climb
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minutes for Quality
25m Double KB Front Rack Carry
-5 Strict Toes to Rings or knee raises
-Plank 180 Each direction or Toes on box 180 each direction
-1 Minute Easy Bike
Cash Out
Coach’s choice