CrossFit Momentum – VELOCITY
Warm-up
Warm Up #4 (No Measure)
25m Overhead Carry Each Arm
10 Hand on Bench DB Rows each Side
10 Toe Reach Crunch
5 Lunge with Twist each Side
Metcon
Metcon (AMRAP – Reps)
EMOM x 16
Min 1: Reverse Sled Pull 50 ft
Min 2: 10 DB Push Press each Side
Min 3: 10 Squat Jumps (w/empty barbell or w/0)
Min 4: Easy Bike