CrossFit Momentum – VELOCITY
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Ring Row
10 PushUp
10 Squat
Alternate Rounds with Partner (ping pong style)
Row 250m (Time)
Row: 250M
Alternate with partner
10 Minutes
“I Row You Row”
Record Fastest 250m time. Reset after each 250m.