THURSDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

3 Rounds:

Row 250m

10 Inchworm to Pushup

5 DB Press Each Arm

50ft DB Overhead Carry Each arm

Forearm/Wrist Stretches

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

100-meter farmers carry

(DBs or KBs)

10 DB Push Press

20 Toe Reach Crunch

10 1-Arm DB Snatch Each Arm

Cash Out

1000m Row (Time)

Max Effort 1000m Row
Max effort or Cool Down. Class Votes.

Categories: WOD

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