CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
3 Rounds:
Row 250m
10 Inchworm to Pushup
5 DB Press Each Arm
50ft DB Overhead Carry Each arm
Forearm/Wrist Stretches
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
100-meter farmers carry
(DBs or KBs)
10 DB Push Press
20 Toe Reach Crunch
10 1-Arm DB Snatch Each Arm
Cash Out
1000m Row (Time)
Max Effort 1000m Row
Max effort or Cool Down. Class Votes.