CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Jog 100m
Lateral Shuffle 25ft Right
Lateral Shuffle 25ft Left
10 Squats
5 Inchworm to Pushups
x3
Metcon
Metcon (AMRAP – Reps)
EMOM x 20
Min 1: 15 Goblet Squats
Min 2: 15 KB Swings
Min 3: Bike Sprint 30 Seconds for Calories
Min 4: 20 Bicycle Crunches
Add all completed Reps for Workout
Cash Out
Crazy 8s Bi’s and Tri’s (1 to 8, 8 to 1, unbroken is the goal)
https://www.youtube.com/watch?v=rnijoSpbV2I&list=PL77fzaqN_TAy4sTY8ovU1zDyXA3_cN-co&index=19