CrossFit Momentum – VELOCITY
Warm-up
KB stabilizer warmup (No Measure)
2 Rounds With a KB,
5 PushPress, L/R
5 Front Rack Squat L/R
5 Thruster L/R
80ft Overhead Walk L/R
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
5 Burpees
50ft Walking Lunge
15 Wall Balls
400m of choice or 1km Bike.
Cash Out
Single Arm Farmer’s Carry (4x25m each arm, increasing weight)
KB or Handle Carry