CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
3x
Bike/Row 1 Minute
5 Kneeling Presses Each Arm
10 Dumbbell Rows Each Arm
10 Situps
Metcon
Metcon (Time)
5 Rounds for Quality
Row 250m
Farmer Carry 50′ Heavy KBs
10 Kneeling Banded Hamstring Glute Ham Raises
Rest 1 Minute