CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Half Squat Slow Shuffle 50ft
Samson Stretch 25ft
Hamstring Stretch 25ft
Lunge walk 50ft
High Knee Walk 25ft
Quad Stretch 25ft
Metcon
Metcon (AMRAP – Reps)
20 Min EMOM:
Min 1: Ski 250m/150m
Min 2: Sled Pull 50m
Min 3: Heavy Sandbag/Ball hold 1 Min
Min 4: Box Step Ups – 7 Each Leg w/weight