CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
In the first 7 Minutes:
5 Heavy Medball to shoulder
10 Heavy Medball Squats
100ft Heavy Medball Carry
10 Heavy Medball Squats
5 Heavy Medball to Shoulder
Rest until the 7 minute mark
Then 7 Minute Easy Row
Mark time for the first part