CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Heavy sled drag 60ft
20 Squat Jumps (Barbell on back for advanced)
10 Barbell Good Mornings
5 Single Arm Dumbbell Bench or Floor Press Each arm
Rest as needed between movements so each movement can be unbroken