CrossFit Momentum – VELOCITY
Metcon
Metcon (4 Rounds for time)
3 Minute AMRAP, 1 min Rest
Ski 250m
12 Supermans
12 Squat Jumps
Cash Out
Metcon (No Measure)
15 Second Knee Raise Hold
30 Second wall sit
10 Bulgarian Split Squat Each Leg
x3
Extra Credit
ROWvember (Distance)
Add your rowing meters here!