CrossFit Momentum – VELOCITY
Metcon
Metcon (4 Rounds for time)
Every 3 Minutes
12/9 Calorie Bike
12 Ball Slams
Advanced 15 Cals/15 Ball Slams. Looking to go hard each round
Cash Out
Metcon (Weight)
6 Romanian Deadlift
10 Russian KB Swing
15 Banded Good Mornings (Green/Black)
x3
Extra Credit
ROWvember (Distance)
Add your rowing meters here!